Sometimes it rains. Rain doesn’t come in just water drops. It comes in thinking about all the what ifs, the anticipation of what is going to happen, the unknown, and unplanned events of life. It’s the kind of rain that touches every corner of life and seems to zap every brain circuit. When it does, Goldi’s heart beats fast. She squeezes a large round, pillowy squish mallow. Her eyes wander aimlessly, and she shuts herself up in her room.
“Oooh!” I hear her say behind her closed door.
She is breathing short and quick.
Knock Knock my fist tries to tap and not pound. I don’t bother to wait for an answer, I let myself in.
“My stomach feels funny.” she says. “Do you think the chamomile tea will help?”
“It always worked for Peter Rabbit.” I said. ( at least after he ate all of Mr. McGregror’s garden)
Goldi knows how to make tea herself. Even the loose leaf kind. But instead, she stretches out a small little smile, hugs her stomach, and looks up into the ceiling.
Dr. Google has much to say about anxiety. There’s this well known 333 strategy.
“What are three things you see?” I ask
Goldi stops for a long time. The answers are never immediate. There is a forever silence that makes me even forget what question I asked.
“I see a chair, a window, and a rug. “
“I see a book, a light, and a flower.”
“I don’t have a flower in my room!” Goldi lets go of her squishmallow.
“Yes, you do,” I point to a very small impatient bud on the plant near her window. Goldi’s room gets all the sun in the winter. So, I thought I would keep the pretty pink impatient plant growing all winter long and then it will be GIANT in the spring and summer. ( God willing)
“Oh” Goldi says.
Now, what are 3 things you hear?
Right away, our toilet sings. Yes, it really does sing. After every flush, it reaches an operatic high note. We have all grown used to it and rather like it.
“The TOI-LET singing!” Goldi says, “and dad is talking to someone on the phone. ”
“Hear anything else?
“I hear a siren.” Goldi says curling herself up tight.
“Well, I hear the clanging dishes in the kitchen. I hear BJ the bird ringing the bell. I hear someone is taking a shower. “
“You mean BJ can ring the bell now?” Goldi let go of her pillow.
“Of course, He has been practicing all day! That bird wouldn’t give up. ”
“Nice job BJ!” Goldi calls out.
“What are three things you feel with your fingers? ” I wiggle the fingers on both my hands.
Goldi wiggles both of them back at me.
“My squshmallow.” She says right away. “My blanket, and …. ” She touches things all around her. In between her mattress and her trundle bed frame, she finds a crunched up piece of paper. “What’s this? ” She smoothes out the paper as best she can.
“My picture!” Goldi cries. “I thought I’d lost it.”
Even though buried in wrinkles, there is a nicely drawn girl with long lashes, wearing a princess dress, and a warm smile. “What’s her name?”
“Charlotte Jane” she says smiling at Charlotte and not at me.”
“Would you like some tea now?” I ask.
“Yes, ” Goldi says “Can you bring it in to me? I need to color Charlotte Jane’s dress.”
“Okay,” I closed the door and filled up the tea kettle.
Finally, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. Whatever you have learned and received and heard and seen in me- practice these things and the God of peace will be with you. Philippians 4:8



